As people are spending more time than usual in their homes, here's how to make sure that space is calming and comforting. DrWayneJonas explains.
, make you happy, bring your family and friends together, and even improve your health and well-being. It’s easy to make your home into a healing space with some simple changes based on evidence-based design and healing principles.
“Most of us have at least some control over our homes. You can design your home environment to support your health and wellness,” says Lorissa MacAllister, president and founder of Enviah, a consulting firm that focuses on design and wellness.Many people don’t realize the extent to which their surroundings affect their ability to find peace, rest, and vitality. See what you can do to improve the things that you have the ability to change.Even small changes make a difference.
Removing unneeded and unwanted things from your home reduces stress. Cleaning removes dust and toxins from your home. Quiet spaces for reflection help you take a pause from the demands of everyday life. A quiet place to start your day is especially important, says MacAllister.. Reds, oranges, and yellows energize and stimulate. Other colors, such as blue, green, and violet, can evoke feelings of peace and restfulness.Having a dark, clutter-free bedroom will help you relax and sleep better.
Along with bringing nature indoors as part of your healing home, look for spaces outdoors that nurture you. This can be a local park, the beach, mountains or even your backyard. Take time out to:Visit some other natural setting Remember to breathe in the scene intentionally and feel the beauty. This elevates mood-enhancing chemicals in your brain.Reduce your carbon footprint and help keep the planet healthy to create a healthy environment for future generations. For example, choosing chemical-free food can restore farmland and support your health.
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