These positive habits can help reduce stress and boost our mood during the holidays—and all year long
, give yourself a break—for example, exercise, connect with nature, talk to a friend, or listen to calming music.. Give yourself time to recharge your energies with habits that renew you. Think of ways you find renewal. Beginning your days with a positive morning routine? Eating healthy food? Getting regular exercise? Spending time with friends? Creating art? Playing a musical instrument? Whatever renews you, make it a regular habit in your life.
with positive self-talk, recalling past achievements and telling yourself, “I did that then and I can do this now” .Reach out to connect in this season of goodwill. Expand your sense of community by practicing what psychologist Barbara Fredrickson calls “micro-moments of connectivity,” reaching out with a greeting or kind word to your neighbor, the grocery store clerk, or anyone else you meet in daily life. Share your goals, successes, and setbacks with supportive people who care about you.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
6 Steps to Self-AcceptanceHow to stop being so critical of yourself and start appreciating your strengths, by karylmcbride
Read more »
Former Afghan government's UN envoy steps downGhulam Isaczai, who represented former president Ashraf Ghani's government, stepped down after the United Nations delayed a decision over appointing a former Taliban spokesperson to the post.
Read more »
House lawmakers call on Biden administration to take steps to avert economic disaster in AfghanistanA group of mostly Democratic House members is urging the Biden administration to take steps to avert a looming economic catastrophe in Afghanistan.
Read more »
The How-to-Kiss GuideYour step-by-step manual for swapping spit (and having fun doing it!).
Read more »
Some call this Kentucky town the 'Heart of America.' Now its international community is picking up the pieces after a deadly tornadoCNN News, delivered. Select from our newsletters below and enter your email to subscribe.
Read more »
First lady Jill Biden speaks to Waukesha's resilience after holiday parade tragedyFirst lady Jill Biden spoke of a community's resilience and efforts to 'hold both our sorrow and joy' in a visit to Waukesha, Wisconsin, on Wednesday.
Read more »