5 Less Obvious Signs of Seasonal Depression You Should Definitely Pay Attention To:
), a division of the National Institutes of Health . If untreated, the symptoms, which typically begin to crop up in late fall and early winter, can cause “significant changes in your mood and behavior,” the agency says. , a psychiatrist and psychologist at the Cleveland Clinic, tells SELF. “That’s a myth, that it’s going to be obvious to people,” Dr. Albers-Bowling says. “It is much more subtle.
, keeping social events on your calendar , incorporating more outdoor movement into your schedule, and even trying out a new hobby every now and then , are all expert-approved ways to mitigate the symptoms of SAD.
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