5 items athletes should add to their grocery lists (via multisportPH)
Being an athlete isn’t just about training and workouts. You also have to think about your diet. What you eat can make or break you, so you have to make sure you shop for what will help you. This grocery list is a step in the right direction.A lot of athletes eat a banana either before, during, and after workouts because it’s loaded with potassium, an important nutrient for athletes.
For an athlete, this means less chances of getting injured. If salmon isn’t accessible, you can always get tuna, sardines, or milkfish. All of these fish have about the same amount of nutrient and omega-3 content.While people think of eggs as cholesterol balls, there’s more to it than that. Eggs contain a lot of easily absorbable protein; a single egg gives you 12 percent of your daily requirements.
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