Fitness experts reveal that making exercise a morning priority can pay off all throughout the day, physically, mentally and emotionally. Here are their top tips.
1. Morning exercise improves your mental moodcan significantly enhance your workday productivity, said Ashley Castleberry, a NASM-certified personal trainer and nutrition coach from tgffitness.com in Brandon, Florida.
A research study from the University of Bristol revealed that employees who exercised before going to work or during lunch breaks were better equipped to handle the challenges of the day."This metabolic kick-start helps in maintaining consistent energy, reducing the midday slump many experience," Castleberry added.
"Exercise stimulates the release of endorphins, which boost energy levels and enhance mood," Castillo told Fox News Digital. We know how a good night’s sleep is crucial for cognitive function, mental stamina and energy during your workday.
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