Not quite ready to invest in a gym membership? Ease back into a fitness routine with these free workouts you can do at home. - NBCNewsBETTER
is something that everyone should incorporate into their fitness routine a few times per week. However that does not mean you have to start pumping huge amounts of iron at the gym, as this video series from personal trainer Jenny Ford proves.
Ford's videos guide you through the basics of strength training to help you learn the right way to perform exercises, which will reduce your and give you a solid foundation to build upon. Her workouts require just a set of dumbbells and a mat and the routines are easy to follow.HIIT workouts are all the rage right now, since they offer a great way to burn a lot of calories in a short amount of time. While you can turn almost any form of exercise into a HIIT workout, this video series takes you through a series ofthat need no equipment and can be done anywhere. Binkley makes it easy to follow along, even though the pace is fast.
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