Adding a regular serving of nuts to your diet can go a long way toward keeping your body healthy. They are tasty, versatile, and super easy to prepare. While almost all nuts have health benefits, almonds are among the best choices you can make. So, what help can you get from a regular serving of alm
Almonds are your heart’s best friend! They are high in antioxidants, low in saturated fats, and contain many plant sterols. All of these mean that this tasty nut lowers cholesterol and reduces inflammation. Research indicates that just three servings a week is enough to give you around 20% less chance of developing many forms of cardiovascular disease.Almonds get an unfair bad rap for their fat content, but they can significantly aid weight loss as part of a balanced diet.
Not only are almonds delicious, but they are incredibly healthy as well. It only takes a small serving a day to get all the benefits. Whether they are raw, sprinkled on your cereal, or in a nut bar, the advantages are clear to see. If you start adding a handful to your daily diet, your body will thank you for it!
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