Turn to these foods to save you time, while still getting your fill of the energy and nutrients you need to run.
Processed and packaged foods are often vilified because we’re told to eat more foods that are closer to their natural state. But what lots of people fail to remember is that the vast majority of what we eat is processed in some way. According to the—a common way to categorize processing in nutrition science—foods that have been frozen, dried, canned, chopped or blended would get the label of “processed,” yet many of them are just plain convenient.
Luckily, more healthful, timesaving packaged food options are available today than just a few years ago. To get in and out of the kitchen fast, here are the healthy packaged foods you should stock up on and why dietitians give them a stamp of approval.Prepackaged salads can be a boon to busy runners as it eliminates the work of chopping and dicing. They’re mindless in the very best way.
No longer are salad kits just a bag of sad-looking yellowed iceberg lettuce, with gloppy ranch dressing, either. These days you can choose ones that include a mix of flavors and textures such as spinach, shredded broccoli stems, radicchio,
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