5 books that’ll make you a better runner—and an even better person | via MultiSportPH
In life and in running, we all inevitably feel uninspired. But we can take responsibility when we reach plateaus—through books that help us get off the couchThroughout the course of our lives, we face questions that frankly stump us.
A great takeaway from the book: Some workouts should be fast but others should be slow with a focus on building an aerobic base and running technique. Other days should be spent working on suppleness. In the authors’ words, “If two runners have the same level of fitness, the more flexible one will run more easily—and go faster, further, with less effort.”“What I Talk About When I Talk About Running” by Haruki MurakamiThis is one of the first books I’ve read about running.
“What I Talk About When I Talk About Running” is a bit more of a cerebral experience; it is about more than feet on pavement. It’s about feeling pain, wrestling through struggle, and choosing to continue. In the author’s words: “Pain is inevitable. Suffering is optional”Rich Roll, now 54, is a vegan ultra-endurance athlete and former entertainment attorney.
In the book, Heinrich writes of his own running challenges and asks why we would ever want to run so much in the first place. In his words, “There is nothing quite so gentle, deep, and irrational as running—and nothing quite so savage, so wild.”
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