Keep your numbers steady with these tasty eats.
and contains protein and fiber—two nutrients that help support healthy blood sugars. And as long as you are sticking to proper portion sizes and you aren't topping your dish with unhealthy ingredients, enjoying pasta can be a part of a healthy blood sugar diet.Diabetes Technology and Therapeutics
, results showed that for adults with Type 1 Diabetes, eating higher protein pasta and regular pasta resulted in significantly lower peak blood glucose than white rice. And in another study, results showed that, among postmenopausal women, moderate pasta consumption was not associated withThis pasta dish includes a homemade sauce that is chock-full of vitamin C, thanks to the addition of red bell peppers.
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