5 Best Fruits To Reduce Inflammation, Says Dietitian — Eat This Not That

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5 Best Fruits To Reduce Inflammation, Says Dietitian — Eat This Not That
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Incorporate these fruits regularly into your diet to help battle chronic inflammation.

Acute inflammation is characterized by the healing of injured body tissue. Acute inflammation is short-term, lasting minutes to days, and is a result of. During recovery of this type of inflammatory process, signs like redness, swelling, heat, and soreness in the affected area might be apparent as damaged tissue is being addressed and new tissue is being synthesized. This is a normal physiologic response to the body's exposure to physical stress and its subsequent necessary repair.

, is an indicator of a failure to regulate homeostasis, thus contributing to the perpetuation and progression of disease. This is a result of a misfiring in the body's physiologic response when there is no real trigger, but inflammation is still activated. Most chronic inflammation is systemic and is mild or"low-grade." Chronic inflammation can become the root of

, including heart disease, metabolic syndrome, type 2 diabetes, obesity, cancer, and rheumatoid arthritis.

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