Keep up a good metabolism and your body will do all the hard work for you!
Eating enough calories throughout the day fuels your body and helps maintain a metabolism well-oiled machine. But if you're in a caloric deficit or under your daily intake needs and you're not seeing any weight loss results, this could be a sign that your metabolism isn't functioning at the capacity that it should be, according to the Nutrition Twins.for the body to continue to function.
Including more servings of vegetables and leafy greens in your daily meals supports the postprandial state of metabolism, or the period after a meal, . This creates a seamlessly working metabolism because leafy greens produce healthy blood glucose and lipid levels which can be easily broken down into forms of energy.When alcohol is a part of the equation,"it suppresses your metabolism and stimulates appetite" because"your body digests it rather than food, and consequently excess carbs, protein and fat may be stored as fat," say The Nutrition Twins.
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