Keep these popular franks out of your grocery cart to protect your health.
. Turkey may be a leaner option than beef, but these are still loaded with sodium at 430 milligrams per frank. Also, these franks contain mechanically separated turkey meat., mechanically separated meat is a paste-like and batter-like meat product produced by forcing bones, with attached edible meat, through a sieve under high pressure," says Lubeck."You're left with a combination of bones, tendons, ligaments, and a bit of turkey meat in your hot dog.
In short, the meat used in these hot dogs isn't coming from the best parts of the turkey. According to the , mechanically separated meat poses health risks because the high-pressure production process increases the risk of bacterial growth in the meat. Mechanically separated meat is also less nutritious and more susceptible to contamination.: 90 calories, 7 g fat , 25 mg cholesterol, 410 mg sodium, 4 g carbs , 5 g protein1.5 grams of saturated fat
and 470 milligrams of sodium per frank. However, these chicken dogs are made from mechanically separated chicken."Mechanically separated meat means you're not getting all the advantages of choosing chicken over beef. Instead, you're more than likely eating bones, tendons, skin, and blood vessels in addition to a smaller than expected amount of actual chicken," states Lubeck.
These franks also contain natural flavors, which are added to enhance taste and boost sales. Unfortunately, many natural flavors, such as
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