Open up the blinds and the blackout curtains!
, but Bodkin says certain things — like sleep deprivation or sleeping aids — can make sleep inertia worse.
Good news is there are also a few tricks that will help you work through this sleepy state. Try these tips for getting your brain awake and alert in the morning.Here's your motivation for setting the timer on your coffee machine."Caffeine has been shown in some people to improve cognition and alertness,' Dr. Bodkin notes. However, your morning brew isn't a cure-all by any means. Dr.
"Typical doses studied are 30-300mg/day. One 8 oz. cup of coffee is about 70-150mg depending on the brew," she adds.Sticking to a regular bedtime might seem juvenile, but it's key for helping you wake up in the morning. Dr. Bodkin suggests staying on a regular sleep schedule seven days a week,"including getting up at the same time every day."Log in Enough Sleep
Getting up and going to bed at the same time every day isn't going to matter if you're not logging in enough hours. On top of helping you reduce your stress levels, improve your mood, and maintain a healthy weight, getting an"adequate amount" of sleep can help get your brain up and running every morning. It's generally recommended that adults get betweenYep, you should definitely open up those blackout curtains once your alarm goes off — Dr.
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