Here, a gastroenterologist shares the four things he does every morning to promote his own gut (and overall) health. 🔑
"One of the secrets to making it a bowl is freezing the bananas, which turns it into a sort ofStep 4: Jump in a freezing cold pool.
OK, so this one may not benefit the gut, per se, but it is a new trick Bulsiewicz is trying each morning."For me, the way that I feel [after jumping in cold water] is distinctly different. I feel like it turns on my brain and shocks my body into being awake and alert," he says. Once he's in the pool, he'll swim around for about 30 seconds before toweling off., whether it be heat or cold," he explains.
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