You probably aren't just dealing with cramps at that time of the month.
To help keep your appetite steady, make sure you're eating a wide range of nutrient-rich whole foods before and during your period, she says. And go easy on yourself if you fall off the wagon. It's just a few days.Another respondent wrote that she starts "having catastrophic, highly anxious thoughts" the day or so before her period begins. "It always happens when I'm commuting and I'll get either super sad or worried about life's tiny minutiae.
Anxiety is one of the symptoms of premenstrual dysphoric disorder, or PMDD, says Dr. Greves. "It's basically an extreme version of PMS," she explains. Other emotional symptoms may include hopelessness, extreme moodiness, and anger. If you think you might have PMDD, mention it to your doctor, says Dr. Greves. Some women ease the side effects by taking an antidepressant intermittently if the symptoms only occur when they’re menstruating, she adds.
“Hormonal fluctuations can definitely change some women’s skin sensitivity during their period,” confirms Dr. Greves. “That's because estrogen helps plump, thicken, and protect the skin." Since estrogen levels decrease around your period, "your skin might be predisposed to pain and sensitivity.” It's a good reason to reschedule that dentist visit or
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