4-minute ab workout routines you can do before breakfast

Getting some exercise in the morning helps to energy all the day. Below we share with you a quick four-minute core workout you can do at home.

To get abs, diet and exercise are equally important. However, not everyone has the free time to focus on their physical appearance.

Getting some exercise in the morning helps you have energy throughout the day. Below we share with you a quick four-minute core workout you can do at home. Perform each movement for 20 seconds, with 10 seconds rest between each exercise. Then repeat the complete circuit for a total of two times.Lie on your stomach with your knees bent and your feet resting on the floor.Pause and slowly bring your body toward the floor.Lie on the floor and extend your arms over your head. This is the starting position.Rest on your buttocks, trying to touch the tips of your toes with your hands.Begin in a full plank position.

Do these exercises a few minutes before breakfast to maximize results and get a new body in the fastest time possible.

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