Want to be happier? Think like your dog.
Learning to be content is a curious skill to acquire, especially in an individualistic society where social and material rewards often result from being competitive, hungry, and ambitious. However, in the process, people often forget to be content about the most basic and fundamental aspects of life, such as sunshine after a week of rain, or the cozy comforts of hot cocoa at your desk as you work.
Dogs love routine, and they like to have clarity about what usually happens through the day and what sorts of signs mean that good stuff is on the way — like the outdoor leash signaling a happy walk is on the way. Although humans sometimes feel as though spontaneity is a good thing, make some room for routine in your life. Dogs like to know what to expect and they like a sense of repetition in what happens around them, giving them comfort and certainty. Wake up early and sleep at fixed times.
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