4 essential oils that could help your seasonal allergies:
in their scramble to find relief for the miserable symptoms of seasonal allergies. Essential oils are liquids distilled from different plants that can be inhaled or put directly on the skin. Although the scientific evidence to back the practice is still limited , anecdotal evidence does suggest they can be helpful in controlling certain symptoms, like“I do see some good benefits,” says Ryan D.
Even though essential oils are available over the counter, it’s important to get medical guidance before using them. Quality varies widely between products, and some liquids may actually make your allergies worse. If you have seasonal allergies, here are a few essential oils that may be worth asking your health care provider about.“One study shows that nasal sprays containing lemon essential oils can actually reduce inflammation in the sinuses,” Gauthier says.
The study was a small one with just 100 people, but it did find that those participants using a spray made withand other ingredients had fewer inflammatory cells than people taking a placebo. The lemon group also reported feeling better. One word of caution: “All citrus oils are photosensitive,” Gauthier says. “That means if we’re using lemon oil and putting it under our nose and you get direct sunlight, it’s going to burn and peel the skin. Sun intensifies the effect.”
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