There truly are no benefits...
"Here's the secret: it's actually all about adding and enhancing your diet and your life to create this balance so you may feel satisfied for the first time in your life," shares Burak."I know that sounds crazy to some of you that think the only way to lose weight is to cut out and restrict but that's just not true."strong body"There's a happy medium everywhere, and I do believe that there is such a thing as healthy weight loss," she says.
Her encouraging words further say that no matter who you are, keep working on yourself to evolve into a healthier person. To do so, slowly while still nourishing yourself adequately. This way, you can realistically sustain a healthy weight for your body.Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing.
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