Unsure of what to include in your next Chinese food takeout order? Here's what nutritionists suggest.
from the vegetables can aid in cholesterol management, maintain regularity, and help your body defend against free radicals in the environment that can compromise your health and subsequently lower your risk for disease.
The sauces, on the other hand, can be a bit of a double-edged sword, depending on how they are cooked into the dish. Generally speaking, the ingredients for each are fairly nutritious. Almost like gravy, white sauce often includes garlic, ginger, onion, and either vegetable or chicken stock. Black bean sauce consists of fermented black beans—which can be—along with spices, sesame or vegetable oil, rice wine, shallots, and garlic.
However, the Nutrition Twins suggest a way around this that can help you capitalize on the nutrient-dense elements this Chinese food order provides.," the Twins explain."Again, if possible, request light on the oil."Other healthy Chinese food orders the Nutrition Twins recommend include chicken dishes accompanied by a green vegetable, like chicken with broccoli, chicken with snow peas, or chicken with green beans.," they explain.
"Order the sauce on the side, so you can use it more sparingly and control the amount of sauce on the dish," the Twins suggest."Dipping your fork in the sauce and stabbing the food is one of the best ways to keep the calories low.""[Also,] ordering the sauce on the side or light on the oil is helpful," they add."No matter what you order, stick to only about a half cup of rice," say the Nutrition Twins.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Long And Strong: The Best Foods For Supporting Healthy Nails - Love for GlamIf you are struggling with the health of your nails, and it seems like nothing is working — at least when it comes to external factors, then it’s maybe time to look at your diet. Here are some foods that you should eat if you want long and strong nails. The following are foods for healthy nails.
Read more »
The best OnePlus phones in 2023: the 6 best ones you can buy | Digital TrendsOnePlus has built quite the tech empire over the last few years, with a wider array of models than ever. We break down the best that OnePlus has to offer.
Read more »
5 Nutrition Label Red Flags, According to DietitiansDietitians warn us of certain nutrition label red flags that we may want to watch out for the next time we are at the store.
Read more »
Women more likely to suffer from ‘long COVID,’ but healthy habits can lower the riskWomen who embrace six healthy lifestyle factors can cut their long COVID risk in half, per a new study led by Harvard T.H. Chan School of Public Health. Here's what to know and why.
Read more »
Inside an independent grocery owner’s quest to keep N.J. healthy (and survive inflation)Green Acres Health Food Store in Piscataway has become a resource for 45 years
Read more »