**Yawns.**
Pandemic fatigue is an understandable reaction to the stress and tragedy the pandemic has brought. To get through this challenging time, it’s important to focus on what you can and can’t control—for instance, you can wear a mask in public, get vaccinated, and wash your hands appropriately to reduce your risk. It’s also important to maintain relationships and interactions with loved ones as much as possible.
Sleep apnea can cause you to stop breathing numerous times a night, which puts a strain on your heart. Seeing a doctor if you have these symptoms is important not only to help you feel less tired, but to also improve your overall health.What if all your fatigue symptoms were a diagnosable medical condition that affected your ability to fall asleep or fall back to sleep? This is the definition ofThis condition causes pronounced daytime sleepiness and problems concentrating.
Anxiety can also trick you into thinking you didn't sleep even if you did. It’s called paradoxical insomnia, and in this case, the anxiety is actually making you feel tired rather than insomnia. If you have chronic problems sleeping, it’s worth talking to your doctor about—you may have insomnia or another sleep disorder like narcolepsy, which are both treatable conditions.Narcolepsy is not the most likely cause of feeling tired—it only affects between
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