Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine you're making major strides for your health. Walking improves your cardiovascular health, helps you maintain a healthy weight, boosts your mental health and can even add years to your life.
Brush your inner thighs together as you switch sides to ensure you’re hugging your legs in toward the midline of your body. Repeat 10 times to each side. Squat Stand with your feet as wide as your shoulders, toes pointing forward. Pull your naval in toward your spine, and then sit back by bending at your knees and reaching your glutes back as if you’re sitting into a chair. Press down through your heels to return to standing. Repeat 10 times.
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