Once these red flags are on your radar, you can make the necessary changes ASAP.
it faces on a regular basis. Laurie continues,"So if you're an individual who goes into the gym and does the same strength routine , you are not giving the body the stimulus it needs to grow and change," adding,"By tweaking your routine , you will continue to progress along your continuum of change."Shutterstock
When it comes to looking in the mirror, Laurie says it can either be"your best friend or your worst enemy." Whatever it may be, it can reveal a lot about how effective your workout routine is. "A sound strength training routine should cause some change in personal appearance when you look in the mirror," Laurie says."Whether that be putting on some muscle mass ahead of a competition or life event, or leaning out in preparation for summer, the reflection looking back at you can tell you a lot about the effectiveness of your strength routine."
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