Complementing the four principles listed yesterday, these approaches towards long-term fulfilment might be a little out of the box.
Every human being desires happiness and contentment, though finding it isn’t always easy. For most people, it is a lifelong quest, aided by principles such as forging lasting relationships, practising gratitude, thinking positively, and prioritising health and wellness., here are three more approaches that could help you achieve fulfilment in the long run.It may sound silly, but laughter meditation is a fun and creative way to improve mental and emotional health.
Forest bathing, as the name suggests, involves spending time in the wilderness or forest-like environments to enjoy the multitude of sights, sounds, and smells that can heal a person naturally. Certain health practitioners recommend that their patients immerse themselves in this type of setting for improved wellbeing.
Voluntourism programmes offer participants a sense of self and purpose, while creating fond memories as they help others. The best part is, rather than being “regular tourists”, visitors become part of a community.
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