Having a bad day? Here are some proven ways to turn it around and feel more positive.
Letting go of perfectionistic ideals lightens your mental load and allows you to appreciate the pleasure of ‘doing things’ without the pressure.
Practicing forgiveness, even for yourself, also helps turn a bad day around. It decreases anxiety and improves mental health and self-esteem.A big part of the human experience is dealing with the ups and downs of everyday life. Some days things seem to work out just right; the sun shines brighter, and we walk a little taller.
On other days the opposite is true; we get stopped by every red light, and anything that could go wrong does.Here are three insights that can help you flip theIt is often said that ‘perfect is the enemy of the good.’ Although there are benefits to having solid and setting high standards for ourselves, the pressure of needing everything to go perfectly can easily leave us feeling burnt-out, unworthy, regretful, and unfulfilled.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
6 Free Ways to Practice Sign Language OnlineAlthough studying ASL online cannot replicate the nuanced experience of in-person communication, curious students who are willing to invest time do not need to pay money for beginner lessons.
Read more »
Six Ways to Immerse Yourself in Immersive Art Right NowFrom Friends to dinosaurs to psychedelic sculptures.
Read more »
Creative ways to repurpose your old and unused tech | Digital TrendsRather than simply tossing out your old electronics, it's actually quite easy to find alternative uses for them. Here are some of our favorites!
Read more »
The Best Ways To Increase Your Visceral Fat Burn While Walking, Trainer Says — Eat This Not ThatFrom doing bodyweight movements to using weights, we've put together the best ways to increase your visceral fat burn while walking.
Read more »
Puppy who lost his leg after a horse stepped on him is up for adoptionThe border collie mix, named Happy, is looking for an owner.
Read more »
What Is a ‘Hip Hop Fashion Designer'?In the 2022 Grammy Awards’ “In Memoriam” segment, Virgil Abloh was described simply as a “Hip Hop Fashion Designer” — a seemingly incongruous label compared to what the Abloh amassed in his career
Read more »