Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Cooking meals at home is one of the best things you can do for your health.
"Many people are looking to add collagen to their eating routine for skin and joint health, and while it can easily be stirred into smoothies and coffee, you can also add it to homemade energy bites," says Goodson."Oats, pureed Medjool dates, nut butter, and chocolate collagen powder taste like a peanut butter fudge dessert with the added benefit of protein."Sometimes healthy eating is about being prepared and planning ahead.
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