After the birth, there are oh-so-many ways your body will ache. We asked midwife Tracy Hydeman and other experienced parents for their soothing suggestions.
1. When you’re breastfeeding, massage your breasts to ward off mastitis. You can also use warm compresses or take a hot shower.
3. Soak your bottom in an Epsom salt bath at least two times a day. Add herbs like comfrey leaf and witch hazel to help tears heal and reduce inflammation.4. Cabbage leaves are a “fantastic thing for engorged breasts,” says Hydeman. They cup the breasts naturally and relieve inflammation.5. Eat a beef and barley stew—the beef is good for replenishing your iron, and the barley will help your milk come in.
– Fold up the pad and insert it into a zip-top bag or seal with plastic wrap. Freeze. Place on the perineum for cold comfort. 10. Organize a meal train, which is a system in which people can sign up to bring you meals. Don’t be shy about mentioning any food preferences or allergies.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
28 celebrity parents and their kids dressed up for Halloween26 celebrity parents and their kids dressed up for Halloween KristenBell daxshepard JESSI amyschumer KylieJenner HilaryDuff chrissyteigen BusyPhilipps Pink JessicaSimpson jillianharris iamcardib JohnStamos ActuallyNPH vanderjames
Read more »
Anna Borges On Why It's Okay To Have To Remind Ourselves To Drink WaterAnna Borges on why it's okay to have to remind ourselves to drink water.
Read more »
The More or Less Definitive Guide to Self-Care: Anna Borges: 9781615196104: Amazon.com: BooksTODAY IS *THE* DAY! SELFmagazine senior health editor annabroges's book 'The More or Less Definitive Guide to Self-Care' is officially out! Get your own copy, and treat your mental health with incredible, must-try self-care tips.
Read more »
28 celebrity parents and their kids dressed up for Halloween26 celebrity parents and their kids dressed up for Halloween KristenBell daxshepard JESSI amyschumer KylieJenner HilaryDuff chrissyteigen BusyPhilipps Pink JessicaSimpson jillianharris iamcardib JohnStamos ActuallyNPH vanderjames
Read more »