Some of the best leg exercises require absolutely nothing other than your bodyweight.
Stand with your feet as wide as your hips and your hands on your hips. Step your left foot back a few feet. This is your starting position. Bend the right knee so that it is over the right ankle and bend your left knee so that the knee reaches down toward the ground. Look in the mirror and make sure your spine stays straight and that you’re not leaning forward. Press down through the front heel to come up to the starting position. Repeat this 10 times, then switch sides.
Press down through the right heel to straighten the right leg as you lift the left leg straight up behind you to work the hamstring and glute. Then lower back down into a lunge and repeat 10 times before switching sides.Lie on your back with your knees bent, feet flat on the floor and your arms down at your sides. Tilt your pelvis under and forward, engaging the core, and push down through your heels to lift your hips up toward the ceiling, engaging your glutes. Slowly lower down.
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