There’s good reason to seek out salt alternatives from time to time.
While many pre-made broths are loaded with sodium, low-sodium versions that contain less than 140 milligrams per serving are fair game, says Bannan.
Plus, it can also be an alternative way to add flavor to other dishes as well. Add low-sodium broth to mashed potatoes, or use it to cook whole grains like brown rice or quinoa. For even more flavor, Bannan suggests stirring in thyme and oregano, too.Basil has an incredible flavor and aroma that compliments so many different foods, from vegetables and meat to cheese and fresh fruit, says dietitian Heather Hodson, R.D.
Blend it into pesto, use it to garnish pizza and pasta dishes, sautée it with veggies, toss it with mixed greens for a flavorful salad, or combine it with oil and vinegar for homemade dressing.Skip the salt and use sage to flavor meats, risotto, polenta, and bean dishes—either on its own or paired with other herbs.
Dill can be an excellent source vitamins A and C—and may support digestive and kidney health, she adds.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
FDA officially raises federal minimum age to purchase all tobacco products from 18 to 21How old do you have to be to buy tobacco? The new minimum age is 21 and applies to all tobacco products, including e-cigarettes and vaping cartridges.
Read more »
21 of the most iconic (and expensive) royal wedding dresses in historyRoyal wedding dresses: from Kate Middleton and Meghan Markle to Princess Sofia and Princess Charlene of Monaco, look back at the evolution of royal wedding style
Read more »
21 photos that show what New Year's celebrations look like around the world - InsiderNew Year's looks different depending on where you are and what religious and cultural customs you follow.
Read more »
21 People Share The Weirdest Things They Discovered About Their Spouse After Moving In Together'My wife talks in her sleep. And not like, 'I forgot milk.' More like, 'Do you think hot dogs are steak dicks?''
Read more »
Struggling retailers 2020: Forever 21, JCPenney, David's Bridal, more
Read more »