Negative feedback is inevitable. Here's how to develop a thicker skin so you can take what's useful and let the rest roll off you.
The negativity bias is our biological and genetic compulsion to magnify and dwell on the negatives.Source: Tabitha Turner / Unsplash
Our relationship with criticism and negative feedback is shaped by many factors: our relationship with our parents, earlyHowever, it can be helpful to understand the biological roots of our hyper-fixation on negative feedback . Feelingor shame, or just plain being bummed out after being criticized, is our mind’s way of trying to make sense of a complicated experience that it wants to avoid in the future.
This isn’t just true for the ones receiving the feedback. People are also giving in to negativity bias when they use sharper words or indulge in hyperbole when expressing dissatisfaction because they know that negative feedback is more effective and yields faster results.
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