Make your own sports drink with ingredients you already have for a cleaner hydration solution.
. Fortunately, you can easily craft your own homemade electrolyte drink for a cleaner hydration solution.can be expensive. Making an electrolyte drink at home, on the other hand, only requires ingredients you probably already have in your fridge or pantry.We asked two experts, Alex Larson, a registered dietitian who works with endurance athletes, and Matthew Kadey, also a registered dietitian and sports nutrition writer, to share their favorite recipes for homemade electrolyte drinks.
Whichever you choose to make, Larson recommends you start by consuming your DIY electrolyte drink only after exercising. This will make sure your body doesn’t have a negative reaction, as you don’t want to suffer from gastrointestinal issues during your run or workout.This fresh homemade electrolyte drink will help you replenish the sodium you’ve lost while sweating.8 ounces of a fruit juice of your choiceShake or stir all the ingredients together to combine.
Sodium is the main electrolyte you lose when you sweat, making it the most important micronutrient to replace, Larson explains. And it doesn’t take much of a deficit to see negative effects. A 1994 study published in the, showed endurance athletes suffering from as little as 2 percent dehydration (meaning they’ve lost an amount of water
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