Whether it's reading a book or taking a walk alone, there are many ways to boost happiness daily
Let’s be real -- no one’s happy all the time. But some people are definitely better at makingCertain tricks are more or less universal: Getting outside. Enjoying coffee -- uninterrupted. Dancing when no one is watching . A glass of wine at night. Singing at the top of your lungs. Alone time. And sleep -- plenty of sleep.
Daily, weekly, and even occasional practices like these act as a bulwark against the things that erode our happiness —, distraction, the frustrations and mundanity of parenting or work or relationships or all of the above.
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