Recognizing when we are stressed is often the first step to managing it effectively. Here's what everyone needs to know, writes sethgillihan
The overarching feeling when we’re stressed out is that it’s all too much, and that we don't have the resources to meet the challenges.Source: The CBT Flip Chart/Seth J. GillihanConstant strain leads to feeling disheartened and dispirited as we feel like we can’t keep up with the demands.This is when everything seems like too much; even things we normally would enjoy can feel like an unwelcome demand on our limited resources. This feeling is often a precursor to burnout.
The longer stress goes on, the more hopeless we can become, as we start to believe that we’ll always feel overwhelmed and that nothing is going to get better. Hopelessness is a major contributor to depression.With our sympathetic nervous system on high alert, we feel rattled and constantly on edge, like we’re vibrating at a high frequency.
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