If you're a hot sauce lover, find out the best and worst hot sauce brands for your health.
When you look at the nutrition label on any hot sauce, you're bound to find 0s everywhere. 0 calories, 0 carbs, 0 fiber. You get the picture. Hot sauce is made with a few, simple, low-calorie ingredients that have a negligible impact on the nutrition facts at such a low serving size .sodium and artificial ingredients.Still, it's important to keep in mind that this article comes from a zoomed-in standpoint.
Theoretically, you're not eating hot sauce in massive quantities at any given meal. In moderation, the bad brands won't kill you! But the wholeThink about it: If you eat a certain hot sauce that is high in sodium and additives every day, over time you may see some adverse effects. Conversely, if you swap out that hot sauce for one of our faves, you avoid these negatives.
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