It's time to break out this underrated tool.
Start in a high plank with hands gripping flat side of Bosu ball and round part on floor. Keep shoulders over wrists while alternating between driving left and right knee toward chest. That's one rep.Start in a forearm plank with arms resting on round side of Bosu ball and elbows under shoulders. Extend right arm out to tap floor in front of body. Return to start and repeat on the other side. That's one rep.
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