Here's a guide to help you stay mindful while caring for a heartbroken friend. ❤️🩹
Even if you've been through a breakup before, everyone likes to be cared for in different ways. You may think you know what your friend wants during this vulnerable time, but you might be wrong. The only way to be sure is to ask your friend directly what they want or need.
tells mbg."And if you're not sure, just ask them! Some things you can ask: 'Do you want me to be petty? Do you want me to hype you up? Do you need to vent to me right now?'" Do not overrely on drugs or alcohol. "No matter how it ended, I try to remind myself that we are all human, including my exes," Shuavarnnasri says."Rather than forcing myself to feel a particular way, I allow conflicting feelings to exist at the same time and say, 'This person really hurt me, what they did was not OK,I still care about them.' This doesn't mean that I justify their feelings or even have to forgive them. It also doesn't mean something is wrong with me for continuing to love them.
This example demonstrates how centering your friend, their values, and their feelings is key to moving them through the process of a breakup. "It is important not to rush the grieving process by telling a friend to quickly 'get over it' because we want to fix the situation and get them back to their old selves," Togun-Butler advises."Everyone grieves differently, and there is no timetable for grief.
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