A strong back is essential for performing twisting and pulling motions with ease.
, hold one dumbbell in each hand directly under the shoulders. From here, pull your naval in toward your spine and pull the right dumbbell up into a row. Hug the right elbow in toward your side waist and try to keep your right hip facing down toward the ground rather than turning it outward as you bring the arm up. Then place the right arm down and repeat on the left side. Continue alternating.Start in a plank position, holding a dumbbell in each hand.
Perform 10 reps on the right side before switching to the left.This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell with both hands, think of cupping one end of the dumbbell for an optimal holding position. Bend your knees and place your feet flat on the floor. Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind your head, keeping your arms straight, until it creates a 45-degrees with the floor.
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