Here's the deal with BBG, Tone It Up, P90X, and more at-home fitness programs.
One thing we’d like to note: Some of these workouts tout exaggerated results and use language that we don’t love—and some even come with meal plans or encourage food diaries. It's important to remember that a lot of this is just unfortunate marketing, and what you’ll get out of a workout is very unique to you and your body and other factors like your health, sleep habits, genetics, diet, and more. The workout that's best for you depends on your own body, goals, and interests.
. Rest when you need to, don't push through pain, and choose a program that suits your fitness level. To help you make the best home workout program choice for you, we took a look at some of the most popular plans out there to, first, make sure the workouts were legit and reasonably programmed and, second, to break down what you can expect from each. Here's the deal with 13 of the most popular home workout programs out there.You’ll find thousands of different workout options here, for people ofdifferent levels of fitness experience: beginner, moderate, intermediate, and advanced.
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