Never have we appreciated the great outdoors more.
When you need a change of scenery, but aren’t feeling a more intense workout, going for a walk is going to come in clutch. Not only will it get you out of the house, but if you choose your destination wisely, it can seriously de-stress you too.
“We have four of us in our household, and when we need a quiet place to either get away solo or to sit as a family and just chill, we sit around the fire and talk about our day, about movies, or about some funny event, and cook s’mores and pretend to be camping,” she says.
SELF’s production assistant, Lisa Brown, employs a similar tactic each time she has to run errands, like going to the grocery store. SELF reader Melissa Alfano considers vegetable gardening one of her favorite outdoor activities for her whole family.8. Run some stairs. “Since the trains are not running now, no one is there,” she says. “I don't like to run-run, so doing the stairs is more my style.”Remember the sheer joy of simply playing outside when you were a kid? Mimic that now with some unstructured time outside., an ACE-certified personal trainer, spends time outside with her new puppy, Chai, to help blow off some steam.
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