Follow these everyday tips for a fitter, healthier, and happier new you. 💕
Ultraviolet light also causes wrinkles, brown spots, and other cosmetic damage, says marathoner and Boston dermatologist Robin Travers, M.D. Fortunately, sunscreen protects you from all these consequences, provided you use it properly. While visible sunlight dims on cloudy or winter days and at dawn or dusk, cancer-causing UVA rays still shine through--so unless your entire run will be completed with the aid of a headlamp, you need to slather up, she says.
to satisfy you and begin to repair the muscles you damaged during your workout. Expand your definition. You don’t have to stick with traditional breakfast food if you’re not a fan, says Stoler. Leftovers, sandwiches,
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