12 Ways to Stop Your Stress Eating, According to Emotional Eating Experts
telemedicine startup. Similarly, emotional eating casts a slightly wider net that can include eating when feeling stressed but also when feeling anxious, depressed, sad, nervous, worried, bored, or even to celebrate something positive, she says.
The first thing to do if you’re concerned about your stress eating habits is to pay attention, Celio says. When you slow down and notice when you are eating foods that don’t serve your health goals, question why you made those choices and how you’re feeling. “Take note of whether we are truly hungry or just want to eat, and how your day or thoughts are impacting how much and what you’re eating,” she says. “Identifying what is driving the behavior will help decide what to do next.
If cinnamon isn’t for you, another relaxing cup of tea may do the trick. “I like to take a few minutes to meditate with a cup of chamomile tea when stress strikes,” says Celio agrees, suggesting that any kind of moderate, regular exercise is one of the best things we can do for our emotional and physical being. “Find something that you like to do–from brisk walking, to stationary bike, to doing planks, to dancing like no one is watching–and do it every day for at least 10 minutes, ideally 30 minutes,” she says. “It improves your mood, helps you sleep better, supports your gut biome, and gives us something to do that challenges us to get better and get stronger.
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