Think you can't meditate? You might have the wrong expectations of the practice. mentalhealth
“If you noticed you were having thoughts during meditation, that means you were doing it right. Meditation is about honing our ability to notice various aspects of our internal experience—not about changing that internal experience. The more we practice meditation, the better we get at not getting caught up in our thoughts. Eventually this can help us feel more in control and more tranquil, but the thoughts don't disappear.
“While it can be challenging to sit down and meditate for extended periods of time, we meditate all the time. Meditation is the act of putting the mind on an object of focus for an extended period of time. We already do that with Netflix, with Instagram and more. The point of meditation is to meditate on something that will change our lives or help us grow in some way.
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