While Apple Watch can sense your pulse and blood oxygenation level from outside your skin, COR can get about 1,000 times more data by getting just that one drop of blood.
“There was a study called the PREDICT study that looked at genetically identical twins, looking at their metabolic responses to various inputs,” Messerschmidt says. “And believe it or not, genetically identical twins don’t have the same metabolic response to things.”
While wearable technologies like the Apple Watch, a Fitbit, or even a simple pulse oximeter can tell a few things about your blood non-invasively, there’s “about a three order of magnitude sensitivity disadvantage of trying to do blood chemistry measurements transdermally across the skin,” Messerschmidt says.
“Research has identified a whole number of things that people are doing in that community which can have an impact on blood chemistry,” Messerschmidt told me. “And so we’ve put together a package of seven of those things which are on average high impact, and then we can tell you which of those things you are particularly responsive to.”
Add them up, create a score so you can track your progress, and you get hard data on how a particular diet and set of activity habits impacts your health. Adding more salmon and pistachio nuts helped Messerschmidt personally, he says, causing “huge changes in my blood triglycerides.”
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