'People of the world, spice up your life.' Just do it sensibly...
Not only does sour cream add calories to your quesadillas and baked potatoes, but it's also high in LDL cholesterol . It's high in saturated fat, too.Most of us associate flapjacks and waffles with maple syrup. But did you know most store-bought pancake syrup doesn't actually have maple in it? The main ingredient is often corn syrup and/or high fructose corn syrup! A dash of real maple syrup is best, but as with most foods, it should be consumed in moderation.
Between the two, yellow mustard is the healthier choice, though it still contains quite a bit of salt."This is pure sugar unless it's made with real fruit or you make it yourself," says Young. When10Store-bought salad dressings—especially the creamy varieties—are rarely healthy, explains Young.
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