What's keeping Alanis Morissette sane while she stayshome? We have 10 answers
When everyone is asleep... and it’s warm enough... I lie out under the moon and listen to the pin-drop silence.Sometimes tender, sometimes downright wild, snuggling and wrestling and smooching my children is an oxytocin party for all of us. P.S., I am willing to bear a few bruises for this.I have always come back home to myself when I dance, make music, write... so many forms of expression.Meditating, sitting in the deep stillness has almost always been a regulating force for me.
When I am in the middle of a panic attack, sometimes instead of stillness only, I will scan every part of my experience and quietly name it while I breathe through the whole panic attack . I.e.: Tight chest. Holding breath. Racing thoughts . Clenched hands. Sweating. Heart beating really fast. Nausea.... Name them.. Breathe. Notice if by being with the sensations, and not resisting them, if they change or shift. I have done this five times now .. and it has helped me immeasurably.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
10 Sneaky Ways Your Coronavirus Anxiety Is Coming OutCOVID-19 is messing with everyone's mental health. Here are subtle signs it's affecting yours, plus advice on how to cope.
Read more »
10 Songs You Didn’t Know Were Written About Celebrities“You Oughta Know” – Alanis Morissette (1995): While speculation has persisted for years regarding just whom Morissette was addressing in this timeless cut off the celebrated ’90s album Jagged Little Pill, the songwriter herself recently admitted what many had long suspected: The tune was written about renowned actor and her former flame Tom Selleck.
Read more »
Cuz We're All Desperate: 10 Root Touch-Up Kits That'll Save Your Quarantine HairThese bbs are so damn easy to use.
Read more »
10 Body Language Signs to Brush Up On Before Your Next Zoom DateTen subtle body language signs you'll want to brush up on before your next Zoom or FaceTime date, from body language expert and public speaking coach Karen Donaldson.
Read more »
Memorial Day ceremonies in New York will be no more than 10 people, Cuomo saysNew York Gov. Andrew Cuomo said he thinks it's important the state honor veterans for Memorial Day but wants to do so in a safe way.
Read more »
10 Organizers That Keep Your Purse (And Life) TogetherStay accountable with your organization skills with Truffle's clear pouches. They are especially useful when traveling through TSA.
Read more »