Battling allergies? Here's what you can do to beat them this season.
Ah, spring. It brings warmer weather and lovely flowers, but it also ushers in allergy season. All the freshly blooming plants, trees and grasses release pollen into the air, leaving our cars coated in yellow film and many of us with sniffly noses, itchy eyes and scratchy throats—lovely, right?
When the pollen count is especially high, it’s best to avoid outdoor activities like mowing the lawn or going for a jog. You’re better off going to the gym instead and saving those activities for days when the pollen isn’t as bad. 3. Invest in a powerful vacuum... In addition to keeping as much pollen out of the house as possible, it’s important to stay on top of your cleaning regimen. After all, even if you’re diligent about taking off your shoes when you get home and keeping the windows closed, chances are pollen will still find its way into your house.
If your pets love playing outside in the yard during the spring, you’ll want to give them regular baths to minimize the allergens that they track around the house. You can simply do this in your bathtub or shower, or invest in a special dog-grooming system like the Bissell BarkBath.7. Avoid gardening when you can If you have a green thumb, you probably can’t wait to get out there are start tending your garden once the warmer weather arrives.
You can clean your washer with baking soda and vinegar, or you can buy special tablets, such as Affresh, to toss in the appliance every few weeks.9. Make sure the culprit isn’t inside Following all these steps but still experiencing symptoms? Then the culprit might actually be inside your home! Studies have shown that a surprising number of people—78 percent in one study—are actually allergic to certain houseplants, including ficus, ivy, yucca and palm trees.
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