Working out is healthy — exercising too much isn't.
negative consequences on the mind and body. We asked some experts in fitness, nutrition, and psychology to help identify symptoms of overexercising — keep reading to find out what they said.Some level of soreness is expected after a hard workout, but your muscles should improve as you adjust into a new program.
usually occurs one to three days postexercise and will continue to get better over time. If you're in daily pain without any relief, you might be causing more muscle damage than you intended.said,"Continuing to struggle with the same injury causing tendinitis may be a sign of overexercise. Try to add some variety to your routine — such as bodyweight-only exercises, water aerobics, yoga to challenge your body in a new way — and prevent repetitive overuse that will cause you pain.
, paying attention to your body and activity is especially important to keep your long-term-injury risk down."Although weight loss may be your goal, losing weight too quickly can be unhealthy," said registered dietitian
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