Many women don’t pay enough attention to their arms. The skin on them tends to lose elasticity and sag, as well as excess fat can actively accumulate here, especially if your figure is close to the “apple” type. In addition, the arms can ruin the appearance of your body, even if it is quite …
Many women don’t pay enough attention to their arms. The skin on them tends to lose elasticity and sag, as well as excess fat can actively accumulate here, especially if your figure is close to the “apple” type.
In addition, the arms can ruin the appearance of your body, even if it is quite slim and trim. Therefore, it is important to pay attention to them during training. For women, exercises to tone arms with dumbbells will be useful.EXERCISE 1Lie on your back. Take dumbbells in your hands and lift them up, bending your knees. Extend your arms out to the sides, bending your elbows, and then return them to the starting position.
So by doing these exercises regularly, you will be able both to burn excess fat on your arms and to tighten them and to make them firmer and more attractive. The first thing you need to do is to choose the right weight of dumbbells with which you will work. If you plan to work out at home, collapsible designs are ideal. They allow you to adjust the weight, accordingly, you can increase the load as needed.
If we talk about one-piece dumbbells, their optimal weight is at least two kilograms. Small dumbbells weighing 0.5-1 kg are mostly more suitable for group fitness classes, but at home they will not help to cope with such a task as raising arms and achieving their relief. But you should not use too big dumbbells either, because your goal is not to actively build muscle mass. 2 kg or a little more is the best option.
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