Between common misconceptions and outdated information, the process of keeping your heart healthy can get confusing.
If you need an alternative, he added, try small amounts of extra virgin olive or avocado oil.“Inhalation of hot air, whether from a cigarette, vape pen or burning building is never good for the lungs, no matter how you slice it,” Owen said. “With vaping comes toxic chemicals and oils that scar the lungs.”
is associated with a lower risk of heart disease ― and this holds true for both people with and without cardiovascular disease. . It’s suggested that if you do drink, limit your weekly consumption to less than one bottle of wine or less than three-and-a-half 500 ml cans of 4.5% beer.“Like most things, you have to consume alcohol in moderation and you can’t ignore the negative effects or risks of alcohol consumption,” Owen said. “If you develop heart issues, it’s not imperative that you start drinking red wine to improve your outcome.